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Jun 23 / Lea Madjoff

Recommended exercises to target lower abs

army crawl

Army Crawl

Get down into a plank position, squeezing your butt, with a glider (paper plates orĀ  towels work well too) under each foot, on the edge of your mat. Using your forearms, crawl forward about five steps, until your gliders hit the end of the mat, and then crawl back. Make sure to hold the plank position and keep legs straight and hips stable. Do this 3-5 times, counting forward and back as one full rep.

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