Vitamin E receives a lot of hype in the skincare industry for its numerous benefits. Not only that, it is also and essential nutrient that provides antioxidant support in the body. Vitamin E makes the skin look radiant, it is also known to boost the cardiovascular system and strengthen the immune system. It combats the negative effects of free radicals which is a major benefit as free radicals can prematurely age cells.
According to the Mayo Clinic, research has shown that Vitamin E has the ability to delay the progression of neurodegenerative diseases. This vitamin also has support liver health, preeclampsia, and a healthy prostate. It may also help with symptoms of neuropathy.
The intake of vitamin E can be increased through foods like avocado, peanuts, almonds, almond or peanut butter, sunflower seeds, spinach, swiss chard, tuna, and salmon. Snacking on almonds or sunflower seeds, eating apples with peanut butter, adding avocados to sandwiches, or making spinach and salmon salads can also help to increase your vitamin E intake. Caution should be taken before supplementation as many individuals receive enough vitamin E through their diet, however, if a vitamin E deficiency is confirmed, then supplementation can be helpful. There are many brands that carry vitamin E, but it is important to find a brand that does not have any preservatives. Source Naturals is known to carry supplements that are free of gluten, dairy, yeast, sugar, artificial flavors, sweeteners, preservatives, and color.