Evidence-Based Benefits of 5-HTP

There are always new supplements in the spotlight for things like sleep, anxiety, and depression. 5-HTP is one of those supplements that has been around for a while and is known to help individuals that suffer from illnesses related with serotonin-deficiency. 

5-HTP stands for 5-Hydroxytryptophan. It is an amino acid that the body produces, and it is used to produce serotonin. The production of serotonin is vital as it is a neurotransmitter that is responsible for sending signals to nerve cells. It plays an integral role in mood, social behavior, memory, sleep, appetite, and cognitive function. The depletion of serotonin is known to lead to ailments like insomnia, weight gain, anxiety, and depression, so this is where 5-HTP can come in handy. 

It has been found that 5-HTP can aid in weight loss as it can send signals to the brain that tell the body that it has eaten enough. It can also alleviate some symptoms of depression since it increases the levels of serotonin. The role of serotonin in depression is still a little unclear but several studies have found a correlation. While correlation does not mean causation, it does provide some hope to those suffering from mental health illnesses. 5-HTP can also improve the aches and pains caused by fibromyalgia, reduce migraines, and increase melatonin production in the body. 

5-HTP typically only comes in capsule form and can be purchased from a reputable company like Biotics Research. As a side note, Biotics Research does require a consultation with a healthcare practitioner to ensure that the right supplements are being taken. It is important to talk with a professional before taking a supplement like 5-HTP to ensure that the side-effects won’t outweigh the benefits and to also check for any potential interactions with medications. 

Resources:

https://www.healthline.com/nutrition/5-htp-benefits

https://www.medicalnewstoday.com/kc/serotonin-facts-232248