The Healing Properties of Turmeric

Turmeric has been a prized and extremely treasured herb in India for over 4,000 years now. It was most commonly used for medicinal reasons, in cooking, and in religious ceremonies. Turmeric has also recently become increasingly popular in the United States as many individuals are turning towards more holistic and functional approaches. 

According to studies, turmeric has been proven to increase the antioxidant levels in the body, improve brain function, lower the risk of heart disease, relieve arthritis, and even fight against depression. The main ingredient in turmeric known as curcumin can effectively help you to manage inflammation. It is important to realize that all inflammation is not detrimental and harmful. In fact, it is vital and tremendously important as it helps ward off foreign pathogens and repairs damage. However, that is only if it is acute and short-term.  Chronic inflammation plays a role in many neurodegenerative diseases, cardiovascular diseases, cancers, and metabolic disorders. Curcumin has been shown to work with a healthy immune system and the regulating factors that may help to maintain normal levels of inflammation in the body.. 

Here are some easy ways to incorporate turmeric into the diet:

Turmeric Chicken and Rice 

4-Ingredient Golden Milk Mix

Ginger Turmeric Orange Juice 

Morning Turmeric Detox Drink 

24 Karat Gold Vanilla Turmeric Latte

Healing 3-Ingredient Turmeric Tonic

Turmeric-Ginger Tonic with Chia Seeds

Inflammation-Busting Pineapple Slushy

Persian Chicken with Turmeric and Lime

Fried Brown Rice with Turmeric and Kale

Overnight Oats with Cashews, Seeds, and Turmeric 

Yellow Pepper and Corn Salad with Turmeric Dressing

Supplementation might be the easiest way to implement a daily incorporation of turmeric and these supplements can be found at health food stores. NOW Foods and Life Extension are reliable brands as their supplements contain the active ingredient, curcumin, in them. 

Resources: 

https://www.ncbi.nlm.nih.gov/books/NBK92752/

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section4