Many individuals are already aware of the “sunshine vitamin” as vitamin D is one of the most common supplements. It often is assumed that going out in the sun is enough to get a daily dose of this vitamin, but this might not be enough. Not surprisingly, a study concluded that around half of the population in the world is affected by not having nearly enough vitamin D. However, around 1 billion individuals are confirmed to be deficient and experience the side effects that come along with a vitamin D deficiency.
Vitamin D has different functions in the body. It is crucial for strong bones, neuromuscular function, the immune system, controlling inflammation, cell growth, and fighting against viruses or bacteria. The body can start to have negative reactions once the amount of vitamin D in the body starts to diminish. Symptoms like muscle weakness, aching bones, excess fatigue, hair loss, poor sleep, and headaches can all be signs of a deficiency. It is best to go to a physician if a deficiency is suspected as they can verify it through bloodwork.
Once a deficiency is confirmed, the best way to increase levels of vitamin D3 is to take a supplement. Xymogen has some of the highest quality vitamin D3 but it is important to note that vitamin D is a fat-soluble vitamin and should ideally be taken with healthy fats. The second option is to try to consume more foods like salmon, tuna, or other fatty fishes. Mushrooms, cheese, or eggs yolks also contain relatively small amounts of this crucial vitamin. Fortified foods can provide higher amounts of vitamin D as most foods do not contain it naturally. The third way would be to increase exposure to the sun, but it is important to be conscious of things like sunburn.