Collagen has received a lot of hype lately. As many individuals become more conscious of gut-health, they realize that collagen might be a key ingredient to solving issues related to the microbiome. The good news is that scientific research suggests that the synthesis of collagen is crucial for supporting the health of the intestinal lining. This means that collagen and gut-health are correlated, and you may be able to aid symptoms negative with collagen supplements.
Collagen contains two essential amino acids, glycine and proline. These two amino acids have a profound impact on the central nervous system and may help to ease the negative effects of stress-induced digestive problems. Collagen may also help with heartburn, stomach, ulcers, and digestive problems since it helps to relegate the production and secretion of stomach acid.
Moving on, it may help to support the growth and development of cells in the lining of the intestinal tract. How does it aid in digestion? Collagen is hydrophilic in nature, which means it attracts water and acidic molecules. When taken as a powder or supplement, collagen surrounds itself with water and stomach acid as it makes its way through the GI tract. This helps it breakdown whatever food that might be sitting in the tract. As for repairing the stomach lining, it can help with this task by promoting the production of smooth muscle cells. Smooth muscle cells are produced in the gut in order to help repair the damage that may have been a byproduct of excess inflammation.
Collagen can be found in a capsule or as a powder. Nordic Naturals makes a “Strawberry Marine Collagen Powder” which can disguise the taste. Nordic Naturals is also third party tested which ensures that an independent organization has determined if the product is up to standards.