Benefits of Different Kinds of Tea

Individuals of all cultures enjoy tea. It is seen as something that is therapeutic and calming all across the world. They can have antibacterial, antiviral, antifungal, and anti-inflammatory properties. There are many different kinds of tea and each kind has a unique set of benefits but they all tend to have a high antioxidant content.

The first tea is white tea. It is made from the unopened buds of the tea plant. It is minimally processed and the purest. The buds are simply dried and packaged. This form of tea has a pale-yellow color and a mild taste. The benefits range from a high dose of polyphenols, flavonoids, and antioxidants. It has been suggested that it can have antibacterial effects, lower the bad form of cholesterol (LDL), protect the skin, and reduce the risk of cavities.

The second tea is green tea. This type of tea is known for having high and extremely beneficial amounts of epigallocatechin gallate (EGCG). This compound can boost metabolism, combat age related problems, improve skin, protect the brain, reduce the risk of cardiovascular problems, decrease inflammation, and even protect against cancer growth. There are many different kinds of green tea but matcha is the most popular. It has the most amount of EGCG and defeats all other kinds of fruits and vegetables in the number of antioxidants it contains. Matcha contains caffeine but it also has an amino acid called L-Theanine. This balances it out and allows the body to experience the effects of caffeine without the jittery feeling. It allows the brain to stay balanced but more alert.

The third tea is black tea. Black tea is typically made from withering leaves, is oxidized, and has more caffeine than any other kind of tea. The taste is stronger, but it can be prepared in many different ways. This kind of tea is the best for individuals who want the higher levels of caffeine but still want the health benefits as well. It contains the tannins, catechins, and polyphenols that can boost the immune system and fight against many inflammatory diseases.

Each tea is prepared in a different way and has a distinct taste but each one has beneficial and healing properties. This is why it is recommended to incorporate tea into a self-care routine.

Resources:

https://www.thespruceeats.com/black-tea-benefits-765048

https://www.mindbodygreen.com/articles/the-healthiest-types-of-tea

https://www.thespruceeats.com/white-tea-and-its-health-benefits-4065219