The microbiome is extremely important for optimal health as it has been found that the microbiome plays a crucial role in either health or disease. The body is home to trillions of microorganisms. These microorganisms include bacteria, parasites, viruses, and fungi. These trillions of microbes can coexist happily in a healthy person and ensure that everything in the body is functioning normally. However, problems start to arise when chaos erupts in the microbiome. Most of the microbes in the microbiome have a symbiotic relationship with the body but some of them also can be pathogenic and promote disease. As with everything, balance is key. The body remains healthy as long as there is a balance, but the balance can be broken by anything. The most common disturbances include infectious illnesses, excessive use of antibiotics, insomnia, and some diets.
Steps can be taken to ensure that the body remains at homeostasis and there is a balance of microbes in the body. Supplements that promote gastrointestinal health can also be used. It is especially important to replenish good bacteria when on antibiotics. Some recommended brands include Terry Naturally, DaVinci Labs, Life Extension, and Designs for Health. It is also important to eat a diverse range of foods so that the body receives the nutrients it needs. A diverse range of food can lead to a diverse microbiome which can enhance health. Eating fermented foods like kombucha, kefir, and yogurt can provide the body with probiotics and help it reduce the number of disease-causing bacteria in the body. It has also been found that artificial sweeteners can raise blood sugars and then have a negative effect on the gut. Finally, eating foods rich in polyphenols can reduce the effects of oxidative stress and inflammation on the body. This leads to the gut effectively breaking down the polyphenols and providing a boost to the microbiome.
It is also important to note that every person has their own unique microbiome. The microbiome is determined by DNA and can be influenced by a number of factors. This also means that not every product will work the same in every body so it is important to listen to your body and recognize what is helping and what is causing harm.