A Natural Approach: Ayurvedic Medicine

Ayurvedic medicine originated in India but has become increasingly popular in the United States. The beauty of Ayurvedic medicine is that it aims to heal the whole body of all ailments by creating harmony between the mind, body, and spirit. It emphasizes the importance of preventing diseases through lifestyle choices. Ayurveda medicine aims to internally purify the body and then maintain that level of purification through lifestyle changes. It stresses the importance of maintaining health and wellness through practices like yoga, meditation, massage, and dietary changes.

Ayurveda states that there are five elements found in nature (air, space, fire, water, and earth). Vatta is represented by air and space. It controls the nervous system and hence has an effect on anxiety, fear, and pain. It also controls muscles, joints, and nerves. Pitta is represented by fire and water. It has control of certain emotions like anger, jealousy, and hate. Pitta controls other bodily functions like digestion, metabolism, and intelligence. Kapha is represented by earth and water. It governs the physical attributes of each body and the immune system.

Moving onto the lifestyle practices, yoga can be extremely beneficial for the mind and body. Physical benefits include increased flexibility, energy, muscle tone, cardiovascular health, and athletic performance. Mental benefits include relieving stress and improving concentration. Meditation benefits include reducing stress, controlling anxiety, promoting mental health, enhancing self-awareness, lengthening attention span, sharpen memory, improve sleep, help control pain, and improve mood. Finally, massages can help with stress, anxiety, digestive disorders, headaches, sleep, and improve circulation.  

Banyan Botanicals is one reputable brand that prides itself on being sustainably sourced as they use fairly traded herbs. Just like with anything else, it is important to exercise caution when using Ayurvedic herbs as it is possible that they can react with prescription medications or have adverse effects. However, Ayurvedic practices like yoga and meditation are safe practices that can be implemented into a healthy lifestyle. It has also been found that Ayurvedic medicine can have the best results when it is combined with standard conventional treatment.

Resources:

https://www.uofmhealth.org/health-library/aa116840spec

https://www.healthline.com/nutrition/12-benefits-of-meditation

https://www.naturalhealthyconcepts.com/banyan-botanicals.html

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

https://www.hopkinsmedicine.org/healthlibrary/conditions/complementary_and_alternative_medicine/ayurveda_85,P00173