Ashwagandha for Anxiety

Ashwagandha is a herb that is native to India. It has been used for many years in order to reduce the effects of stress on the body. It encourages a healthy stress response and can also help with anxiety, adrenal fatigue, inflammation, thyroid problems, and joint pain.

Anxiety and panic attacks cause the brain to release stress hormones like adrenaline and cortisol continuously. Naturally, this can lead to headaches, dizziness, and a strain on the central nervous system.

Ashwagandha helps because it has very powerful protective effects on the nervous system and can prevent neural damage. Preventing neural damage is crucial for protecting the brain and nervous system against neurodegenerative diseases. The stress, environmental toxins, and lack of healthy food that we are constantly exposed to impacts our nervous system. Since ashwagandha can protect brain cells, it has the ability to be used as a tranquilizer or antidepressant. It can protect individuals exposed to chronic stress or chronic nervous tension.

Ashwagandha creates a “stress-response modifier” which is also known as an adaptogen. Adaptogens help manage the hormones in the body and the response to tension. Adaptogens are essentially a group of herbs that improve the health of the adrenal system by enhancing the body’s capability to cope with stresses and anxiety. They prevent the body from being in a constant fight-or-flight mode. They normalize the hormonal imbalances in the body and they create a more stable source of energy for the cells in our body.

As mentioned earlier, ashwagandha can help with inflammation in the body by regulating inflammatory factors in the immune system. A common misunderstanding is that all inflammation is harmful to the body. The truth is that the immune system uses inflammation in order to protect and heal cells from injury. However, an excess of inflammation can have adverse effects on the body, so it is important to manage the amount of inflammation in the body. Helping with inflammation can also help ease joint pain and mobility problems.

Ashwagandha can help with hormonal imbalances so it also naturally affects thyroid health. It contains antioxidants that encourage thyroid activity and shield hepatic tissue from impairment. Ashwagandha has a direct effect on the adrenal glands and HPA axis in our bodies. This means that it can prevent the aches and pains that are associated with adrenal fatigue.

Lastly, sleep can help the body recover in miraculous ways. It can calm the mind and body down and allow cells to repair. Ashwagandha, GABA, and melatonin supplements can all naturally support the body to ensure that it self-repairs.

Resources:

https://www.mindbodygreen.com/0-10589/adaptogens-101-what-they-are-how-they-can-help-with-your-stress-fatigue.html

http://www.lifeextension.com/magazine/2006/6/report_ashwa/Page-01

https://www.naturalhealthyconcepts.com/what-is-ashwagandha

https://www.healthline.com/health/anxiety/effects-on-body