Our bodies are under constant attack whether the stress we face is due to a positive or negative life event. We are undeniably exposed to free radicals and carcinogens in our environment every single day. Naturally, these everyday stresses can take a toll on the body and cause an increase in free radicals as a consequence of oxidative stress.
Oxidative stress essentially happens when there is a disruption between the balance of free radicals and antioxidants in our bodies. The increase of free radicals causes damage to our DNA and genes. This can lead to bigger problems as it has been identified as a possible precursor for cancer and an underlying cause of most chronic diseases. It can trigger diabetes, rheumatoid arthritis, and other neurodegenerative diseases like Parkinson’s, Alzheimer’s, or Huntington’s.
Fortunately, there are ways to reverse damage to ensure that there is no long-term damage to our bodies. Supplements like sarsaparilla or glutathione can help to protect and restore the body.
Sarsaparilla can encourage normal cell growth which may prevent cancer and tumors. It is also very high in antioxidants which is an important component of reversing damage caused by oxidative stress. This is crucial as antioxidants prevent oxidation from occurring which saves the body from being attacked further. One of the other most powerful antioxidants in our bodies is glutathione. Levels of glutathione can become depleted when the body is fighting an infection or under immense amounts of stress, so supplementation may be necessary. Like sarsaparilla, it can help keep the immune system strong and fight off the common cold and cough symptoms.
Sarsaparilla and glutathione are also known for their blood-purifying and anti-inflammatory properties. Both aid the body in its natural detoxification process and can reduce the amount of inflammation in the body. This can help ease headaches, joint discomfort, and other ailments caused by too much inflammation.
In addition to supplements, lifestyle changes should be implemented, and self-care should be made a priority. Eating healthy and nutritious foods is the first step. Meditation and exercise can help calm the mind and body. Listening to music, taking detox Epsom salt baths, and going to the sauna can also help to bring the body back to homeostasis. Writing and engaging in hobbies also help to relax the mind. Prevention is always the key and self-care can help ensure that our bodies do not get as affected by our daily stresses.