Free Fitness Assessment
Today we want to remind you about your free Fitness Assessment.
A Fitness Assessment is an individualized appraisal of your current health/fitness level. It is wise to know where you stand physically before starting any physical activity routine with a personal trainer or otherwise. It is about 20 minutes and includes:
• resting blood pressure
• body composition (body fat %)
• cardio respiratory endurance (aerobic fitness)
• upper body strength
• abdominal strength
• trunk flexibility
We highly recommend getting your free Fitness Assessment. This tool is helpful to plan your next steps to working out safely.
Have questions about a Fitness Assessment? Call or stop by the rec center today!
5210 Gullen Mall
Detroit, MI 48202
Fax (313) 577-5843
Wellness Warriors receive many free services after enrolling. Enrolled participants are free to take part in our Wellness Warrior events, the Wellness Bucks Program, and the following free services, based on risk level, offered by WSU’s very own Mort Harris Recreation and Fitness Center, the University Pharmacy and Ulliance:
- Wellness Coaching
- Fitness Assessment
- Personal Training
- Medication Therapy Management
- Smoking Cessation
- 50% Off MHRFC Membership
Are you a full time Wayne State University Employee? Not enrolled? Click here!
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