Get In the Game!
This weeks post is written by:If you’ve already joined the Wellness Warriors Program (haven’t joined yet? Click here!) by receiving a biometric health screening and taking the online HRA, you took the first steps to living a healthier lifestyle! What did you do with the health information you received about yourself? Your Ulliance Wellness Coach can help you hit a home run!
Much like a baseball coach, a Ulliance Wellness Coach can help you get over a slump in your career, your health or with your family. Wellness coaching is a proven process that quickly brings results, because both you and your coach are very motivated and are working together on highly focused goals. You benefit by achieving goals faster, creating balance and enjoying the support of your coach whose only goal is your success. Your Ulliance Wellness Coach will identify motivators, obstacles and strategies that will lead to healthy living. You need to have a game plan to get and stay healthy so you can enjoy your life to the fullest!
When you have this knowledge, you have more control and can start
making simple changes to improve your health.
You can talk to your Ulliance Wellness Coach about anything that affects your health! Some topics could include:
- Work/Life Balance
The difference between who you are and who you want to be is what you do.
What you put into your personal wellness coaching journey will determine what you get out of it. It begins with you getting clear about what’s important to you. What are your wellness goals and what do you hope to accomplish? What kind of support are you looking for? You and your coach will be working together, like teammates, to set and reach your health goals.
People at all stages of health can benefit from wellness coaching.
Now it is your turn up to bat and you’re ready to take the first swing! Make an investment in yourself…work with a great wellness coach! Call Ulliance at 1-888-699-3554 to schedule your wellness coaching call. Calls are unlimited, free and confidential.
Remember, no individual health information is ever shared with Wayne State University or the Wellness Warriors Program.
A year from now, what will you wish you had started today?
Written By: Christin Hasselbring
Wellness Account Manager
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