Wayne State University

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Wayne State Student Blogger - Aaron Martin

Economic Ergonomics for Dummies

Jun 29 2009  

        As the summer semester raged on, I found myself complaining of ailments to fellow students, co-workers and my family. Now, it wasn’t apparent to me but I guess this was an everyday occurrence. I finally had to evaluate the situation when my wife was considering me to be a hypochondriac. I wasn’t doing anything out of the ordinary to create these annoying aches and pains that I was voicing to others as they rolled their eyes thinking “Oh boy, here we go again.” Finally as I entered my so called office or “man-cave” in my basement I took a second look at my computer area and was realizing the first cause of my nagging condition. My computer chair had a few cracked wheels and the backrest was basically non-existence since it was stuck in the way-back position that would cause me serious bodily damage if I were to lean that far back. My keyboard was completely dilapidated complete with missing numbers and lopsided causing it to wobble as I type. I had figured out where to start and hopefully get on the fast track to better office health. I remembered that the term used for body-friendly tools or equipment was ergonomics. I had a few bucks left over from my tax return that was on the brink of being spent frivolously. I figured I could leverage this to get some new office equipment and convert my ergonomic absent home-office into something comfortable to crank out lab reports and feasibility studies for my engineering courses. After much deliberation, I found my source of products that provided me a great range of

My New Chair :)

My New Chair :)

 choices at low enough prices that I could handle. It is an online source called www.kareproducts.com. I started by looking to replace my sorry excuse for an office chair with something from their selection of ergonomic office chairs and I found a low-back style chair, which I prefer, at a great price. Next, I was after a new keyboard to replace mine that looked as if I got it in 1987. In the computer ergonomics section I found a ton of things I wanted to add to my list,

"Beam Me Up, Scotty!"

"Beam Me Up, Scotty!"

especially with the amount of typing I have been doing this semester. I have two technical communications based courses that are going to give my carpal tunnel syndrome before I am done. I decided on a new keyboard that splits in the middle. It took me a little bit to get used to but it is unbelievably comfortable on the wrists and fingers. Besides that I feel like I am in control of the Starship Enterprise when I am using it. I also picked up a great new mouse and an anti-glare screen. I never realized how my eyes were straining to see past the glare of my basement lights. This equipment has finally got me back to feeling like a well-oiled machine again and my friends and family are much more obliged to communicate with me. Since I replaced my chair, I started thinking about saving up to get me a new desk as well. I checked out some adjustable computer desks and there were some really customizable desks that could adjust to fit my style. I like to sit low to the ground in my chair and these desks adjust right with me. The monitor and be adjusted to many different locations and heights as well. I am here to say that I can finally get back to work comfortably and if you are developing aches and pains that you can’t describe, check out your office equipment before you start annoying your friends like I did.

Until we meet again,

PEACE

4 Responses to “Economic Ergonomics for Dummies”

  1. Michelle J Says:

    Good for you for recognizing the forest for the trees! ;-) Here are a few reference materials that will help you on your quest for healthy computing including stretches, workspace planner (getting monitor at right height), etc.: http://computingcomfort.org.

    I am sitting up straighter just reading this. ; -)

  2. Steve Lott Says:

    A few more useful tips when adjusting your new ergonomic chair are: 1) Adjust the seat height to the same level your knees are at when standing, and 2) With the proper seat cushion size you should be able to fit your clenched fist between the front of the chair and the back of your knee. Great blog!

  3. Don D' Ergonomic Office Chairs Guru Says:

    Also, don’t forget to set your seat height in combination with the seat tilt so your hips are slightly higher then your knees so your chair is sloping forward ever so slightly. Most people want to tilt things back a bit which can be fine when taking a break now and then, but your leg circulation and muscle tension and pressure on your butt and lower back and greatly reduced when the tilt/height is set just right.

    Also make sure your work surface and/or pull out keyboard height is at the right height. What I often see happen is that people will have a desk or keyboard tray that is either too high or too low and they’ll naturally adjust their chair up or down to match it, problem is though that yes your upper body might be ergo but now your legs and back aren’t and you’re going to either have a lower back/butt pain if you’re tall, or have leg circulation issues if you’r shorter and your chair is too high up.

  4. Many Cacciatore Says:

    Excellent read. There are many more resources for anyone to learn. More in depth tutorials are nice and I found that the Video Professor tutorials are the best. (Yeah I know the commercial is dorky but its FREE and a good product) ———-> http://bit.ly/learning-software

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